For example, a half-cup of broccoli contains 200 times the amount of Vitamin K in a banana.Vitamins and Relief Vitamin K for Leg CrampsPosted by nick_niesen on October 26th, 2010Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If a Vitamin K deficiency is the cause of your leg cramps, it?s likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. Not all the Vitamin K needed by the body is consumed.. If you?re taking an anti-coagulant drug, talk to your doctor before adding any vitamin to your daily routine or changing your diet ? especially if those changes involve Vitamin K DHA Suppliers supplements or foods rich in Vitamin K. Cabbage, green beans and parsley are also included on the list of foods that are high in Vitamin K.
If your body isn?t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. You?ll also find that strawberries are a moderately high source of Vitamin K, as are dill pickles. This makes it important for anyone taking medications to thin the blood to carefully monitor the amount of Vitamin K they add to their body. In fact, bananas are not a particularly good source of Vitamin K. Green vegetables are among the highest in Vitamin K content, with kale, turnip greens, broccoli and spinach heading the list. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels.