Beta-carotene fine

Seafood10: SalmonSalmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier).As you can see, the top ten super foods are worth every bite (or sip). If it?s not listed as such, then it?s not whole grain.5: Spinach and KaleA cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Yogurt?s live bacterial cultures also provide a wealth of ARA Factory health benefits that may help us live longer and strengthen our immune system. Remember to check the list of ingredients on the package. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis.

A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day.Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. BlueberriesThese mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer.A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc. Then lightly pour maple syrup over the top and add a dash or two of cinnamon.

From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.Dairy9: Skim Milk and YogurtSkim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. The more research studying green tea, the more health benefits are found. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread.